12 Step Program
Of the available therapy options, one of the most popular tools for addiction recovery is a 12-step program for substance abuse. When you or your loved one starts down the path of recovery, it’s important to understand what exactly a 12-step addiction program entails and whether it is suitable as a part of your recovery plan.
What is a 12-Step Program?
The concept of a 12-step program for addiction has its roots in alcohol addiction and recovery, but this type of program has extended beyond alcohol and is now used for crystal meth, cocaine, and heroin addictions as well.
Alcoholics Anonymous created the original 12-step program more than 75 years ago, basing it heavily on spiritual principles.
What are the steps in a 12-Step Program?
The steps of a 12-step program are:
- Admit that we are powerless over alcohol and our addiction is unmanageable.
- Believe that a power greater than ourselves can restore us to sanity.
- Make a decision to turn our will and lives over to God.
- Make a searching and fearless inventory of ourselves.
- Admit our wrongs to ourselves, God, and another person.
- Be ready to have God remove our defects of character.
- Humbly ask Him to remove our shortcomings.
- Make a list of persons we’ve harmed and be willing to make amends to them.
- Make direct amends to such people when possible.
- Continue to take personal inventory and admit when we are wrong.
- Pray and meditate to improve our contract with God.
- Have a spiritual awakening as the result of these steps.
A 12-step addiction program can be a key part of your addiction recovery plan and continue to be useful after treatment is completed, as it is a form of group therapy.
Finding group support is important, as it ensures that you don’t go through the process alone. Keep in mind, though, the 12-step program may not be right for everyone.
Who is a 12-Step Program Right For?
In order for any recovery program to be successful, it must resonate with you and your values, and help you restructure your life around other passions. Those that find success from the 12-step program typically believe that:
- alcoholism and addiction are both physical and spiritual diseases,
- sobriety is partly in the hands of a greater power, and
- participation in group meetings is helpful.
The traditional 12-step program differs from therapy like cognitive behavioral treatment; the former takes the approach that addicts have no control over their addiction, while the latter believes that addiction is a learned behavior that can therefore be unlearned.
The True Recovery Difference
At True Recovery, we incorporate some elements of the 12-step program for substance abuse, however, creating a customized addiction treatment program for you will always be most important. Our professional counselors and therapists will work closely with you to create a personalized plan that uses the best treatments for you and your specific needs.
Additionally, we place great value on helping you discover new passions and interests, and make realistic plans for your personal and emotional fulfillment — whether you’re experiencing rehab for the first time, or you’ve slipped and need further assistance to get back on track with your recovery.
Call True Recovery at (866) 399-6528 or contact us here to speak with an admissions counselor today to learn more.