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sponsor

I Am Sponsoring Now, but Still, Feel Unstable

January 12, 2021

Being a sponsor can make for an essential tool on your road to recovery. Your sponsee can quickly become your confidant as you each share personal experiences about your lives before recovery and experiences during your life of sobriety. There is a responsibility that comes from being a sponsor,...

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mindful

What Do I Do if I’m Struggling in Recovery?

January 11, 2021

Recovery is not the result of completing treatment; recovery is a process that spans a lifetime. Recovery is also not about being perfect. Knowing this will help you understand that there will be bumps along the way and that your efforts should always surround your health and wellbeing. Still,...

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bored

Winter Boredom: Engage with Your Surroundings

January 10, 2021

In recovery, it is essential to practice ways to connect with how you’re feeling and connect to the people in your life that support you. However, amid a year governed by a pandemic – now entering winter, you might be feeling exhausted or less motivated to keep up with...

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hobbies

National Hobby Month: Using National Hobby Month to Combat Addiction

January 9, 2021

The throes of addiction and mental health disorders can make you feel emotionally numb. Early recovery is about getting back your emotional balance. The process can be challenging, and you might question whether or not you can ever return to feeling joy, happiness, motivation, and inspiration. You might also...

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winter

How Do I Get Outside and Thrive During Winter?

January 8, 2021

Winter is a season where you might feel cooped up inside. Amid a year where there have already been so many social rules and restrictions due to COVID-19, you might be thinking that winter makes getting outside more challenging. Sharing such sentiments could leave you feeling anxious, stressed, and...

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beCH

Getting Your Beach Fix During Winter From the Comfort of Home

January 7, 2021

Something is soothing about the sound of ocean waves, the smell of salt, and the feeling of the warm sun on your body. It is the beach where many come to seek happiness, relaxation, and enjoyment. However, it is not just the great vibes of beach culture or the...

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positive

The Power of the Compliment: No Good Use of Positive Energy Goes Unnoticed

January 6, 2021

A compliment possesses the power of great possibility. It conveys admiration, approval, gratitude, trust, appreciation, and hope. Among the most beneficial things you can do in recovery is to exhibit feelings of gratitude and appreciation. Additionally, learning to be kind, whether in or out of recovery, is something everybody...

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breathing

What is Cold Weather’s Relationship to Anxiety?

January 5, 2021

Winter can be a challenging season to endure. The amount of daylight is shortened, thus making the night feel longer. Nature such as trees, flowers, plants, bugs, and animals of spring and summer disappear into a recessed state, leaving much of winter’s pallet to be blends of grays, browns,...

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bath

Bubble Bath Day: Decompress, Reflect and Relax With a Nice Bubble Bath

January 4, 2021

It’s almost befitting that the idea of celebrating a hot bath happens during one of the coldest months of the year. That’s right, January 8, 2021, is National Bubble Bath Day and is a day to commemorate all of the healing qualities of a hot bath. Yes, a hot...

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humiliation

Humiliation Day: Recognizing Humiliation and its Impact on Recovery

January 1, 2021

After years of substance use, your internal perspective might have adopted feelings of shame, guilt, humiliation, and no self-worth. Additionally, such thoughts and feelings could project upon the people and the environment around you. This thinking-frame can convince you that you can either not be helped or do not...

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The information provided by TrueRecovery.com is for educational and recreational use only. True Recovery resources are not inteded to diagnose, prescribe, or treat any health conditions, diseases, or disorders. While our information is provided in good faith, True Recovery is not a substitute for profesional health or legal advice. Reliance on this information is solely at your own risk.

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TRUE RECOVERY HAS RECEIVED THE HIGHEST ACCREDITATION, CERTIFICATION, AND LICENSURE AVAILABLE.
The Gold Seal Certification for True Recovery from The Joint Commission on Accreditation of Healthcare Organizations. The logo of The National Association of Addiction Treatment Providers The California Department of Health Care Services Seal The California Consortium of Addiction Programs and Professionals Membership Member of the Behavioral Health Association of Providers (BHAP)
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