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Technology is an integral part of our lives. It has affected nearly every process that we go through and augmented our basic human functions in numerous ways. Historically, technology has been thought of as a detractor, as greater access to technology can create a greater disconnect with reality. Yes,...

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One of the most common suggestions for staying clean and sober is the universal advice to control what you can control. You might understand to an extent what this advice is trying to tell you. You also know the exercises to help keep you distracted from using. But what...

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Certainly by now you have read and heard about how the economy is being negatively impacted by the pandemic. You may have also read and heard about some good changes that are happening as well. Many people prefer working from home and companies are evolving their protocol to accommodate...

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Exercise is essential for recovery. Exercise allows you to turn negative energy into positive energy, making you feel relaxed and stress-free even hours after a challenging workout. Since you have been home, you might have noticed that your pants don’t button exactly the same way they did before. This...

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Amid recent regulations, seeking recovery may look different than it has in the past. This might seem like a good excuse to put off recovery, but your recovery cannot be put on hold. The longer you avoid seeking care under these unique circumstances, the more bad habits and behaviors...

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While it’s nice to hope and wish for things, hopes and wishes are not reality. Many are holding onto hope that an end to this pandemic will be in sight soon — and while hope is good, hope is not always logical. Some of this hope could stem from...

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You might want to avoid traveling, but sometimes it is unavoidable. Maybe you are moving, or maybe you are part of an essential staff that needs to fly. Whatever the reason, you might no longer view flying as the safest way to travel. Fear of flying — and the...

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When you understand that your struggles with addiction or a mental disorder are not improving, your next thought should be that you need help. This is often a scary realization because you are recognizing that you have a problem. The gravity of reality can make your thoughts race. You...

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While many have transitioned to working from home, some are still going into the office. If you are considered essential staff, then you too might be required to go into work. The uncertainty and stress surrounding these times might have hindered your motivation for doing so. You may wonder...

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If you have reached a point where the strain of having to uphold living a life in isolation has run its course and taken on a never-ending identity, you might have also lost focus on what the point of all this is. When something feels like it will never...

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