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Having children is one of the biggest decisions we can make in our lives, and it takes a lot of knowing if, or when, you are ready. It’s not an easy thing to decide what you want to do, and so when you decide to do it, odds are...

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How to Overcome Our Criticisms of Ourselves We are told to be good people throughout our lives. We are told to go out into the world, each and every day, and be the very best person that we can be to others. In the world’s most common religions, we...

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How Live Music Has Way More Benefits Than You’d Think Music can help us all with our mental health. Our own experiences with music can help us cope with mental illnesses, and it continues to help us beyond our recovery programs. Having an emotional connection to an artist and...

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How We Can Use Our Experiences to Help Our Siblings Throughout our lives, we come across a lot of different people. People are continually coming into our lives, sometimes quietly, sometimes in significant ways. We notice their entrance, or they sneak up on us, and when they leave, we...

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How to Make the Most of Our Free Time Our weekends are our safe places. The end of the week is that one time period where we don’t have to go to work and deal with the stresses of everyday life. It is time for us to relax and...

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Don’t Be Afraid to Combine Your Two Lives  In our journey to recovery, we can often want to keep our two worlds separate. We tend to put a thick wall between our recovery program and our “normal” life. Our friends, family, and job are kept away from the work...

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How a Huge Sporting Event Can Help Our Mental Health Every year, around mid-March, a significant portion of the country will gather in front of their televisions to watch hundreds of collegiate athletes compete for the national basketball championship. March Madness is one of the biggest sporting events of...

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What to Do When a Student Is Exhibiting Signs of Mental Illness We all are looking for ways to help people struggling with mental illness. It may be that we are looking out for our siblings and keeping an eye out for any problems they might have. It could...

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How One of the World’s Most Prevalent Issues Affects Us One of the greatest dangers to our society and world right now is climate change. It is not only changing and affecting the very world we live in, but it is also causing a wave of mental and emotional...

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How We Can Embrace Our Differences in Preferences There is a lot of emphasis placed on finding value in life. We are told to find the things that matter and avoid the things that don’t. We judge others for placing emotional emphasis on one thing when we believe other...

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