Addiction can take a toll on your self-esteem. Many people turn to substances to alleviate feelings of low self-esteem and find their confidence worsens over time due to the insidious psychological effects of substance abuse. Making sure that you are doing your best to keep your self-esteem high throughout the process of recovery can give you the motivation to push onward when times get tough.
Though it is natural to occasionally feel down about yourself, there are certain steps you can take to make sure that these episodes are as mild as possible. Working habitually to boost your self-esteem brings with it a multitude of positive effects that are to be worth the time and effort. By following these steps, you can work towards developing a strong sense of self and inner confidence.
Make a Habit of Positive Self-Talk
Everyone has moments of self-doubt that can make you feel hopeless or worthless. To maintain positive mental wellbeing, it’s crucial to ensure that you’re addressing these moments properly. Many people tend to criticize themselves far more harshly than they criticize others. A good way to weed out unhealthy thoughts is to imagine if someone you love was saying these things to themselves. If your instinct would be to tell them that the things they’re saying are not true, then you should do the same for yourself.
Whenever intrusive thoughts begin to threaten your self-esteem, stop, take a deep breath, and remember that you have control over the way you talk to and perceive yourself. Try to remedy the situation by actively focusing on all the things about yourself that make you proud. Create a habit of positive self-talk and work it into your daily routine. For example, when you brush your teeth in the morning, list three things that you admire about yourself. Developing a consistent practice of talking to yourself positively will make it easier for you to stay in a state of confidence and self-assuredness.
Practice Meditation and Mindfulness
Practicing mindfulness by employing techniques like making a habit out of meditation can be a powerful tool in your mission to boost your self-esteem. Studies have shown that the act of meditation can help you regulate your emotions and make you more able to keep a clear head while dealing with difficult situations. One crucial consequence that comes from practicing meditation is an increased ability to distance yourself from your emotions. Understanding that your emotions neither define you nor control your actions will make it easier to see that you are worthwhile, even when you are experiencing intense negative emotions. Detaching your mind from your negative thoughts can help you achieve a state of foundational wellbeing that will stand strong even in the face of adversity and self-deprecating feelings.
Exercise Your Body
Studies have shown a direct correlation between regular physical exercise and healthy self-esteem. Adding some form of exercise into your routine is a great path towards developing stronger self-esteem. This isn’t to say that you have to start running half-marathons every day; it just means that it will benefit you to create some sort of structure that encourages you to act in your own interest.
Making exercise a priority will boost your self-esteem and bestow you with all of the physiological benefits that healthy physical activity has to offer. Much like meditation, exercise can promote mental clarity, and in this way helps you to take a more objective perspective when it comes to the way your negative thoughts affect you. Exercise also promotes personal discipline even when the going gets tough, which can translate perfectly into inner emotional resilience in times of pessimism or depression.
Know That You’re Not Alone
Feeling like you’re the only one dealing with issues of self-esteem can be an isolating and disheartening experience. Knowing that many others experience similar feelings can help to lessen the overwhelming nature of a depressive episode. Opening up and sharing your experiences with others can also help you feel supported by the people in your life who are rooting for your emotional growth.
People are often more likely to put in work when they feel that they will let someone down if they don’t. In this way, you can help motivate yourself to work hard at developing consistent self-esteem by letting others in on your struggles and self-doubts. Reaching out to sponsors or loved ones when things feel overwhelming is a healthy step in the right direction.
It can be easy to feel overwhelmed by everything going on in your life; you might start thinking that you’re not good enough to make it through. Bring about a lasting impact on your self-esteem by taking steps to care for your mental wellbeing. Take the time to encourage yourself by working positive self-talk into your daily routine. Practicing meditation and mindfulness can help you distance yourself from your negative thoughts and foster the awareness that you do not have to identify with your emotions. Physical exercise has been shown to correlate with increased self-esteem and a sense of well-being. It can make a great difference to know that you’re not alone in your struggle, so when things get overwhelming, make sure to reach out to your support network and avail yourself of professional help. Treatment and recovery centers like True Recovery in Los Angeles can provide expert guidance tailored to your individual needs. For more information on maintaining your mental health throughout every step of addiction and recovery, call us at (866) 399-6528.