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Stoicism is a philosophy with roots in ancient Greece. Though Stoicism may seem like an obscure school of thought without any special significance, integrating ideals and practices from Stoic philosophy into your life can lead to worthwhile results. Stoicism is a practical school of philosophy, meant to be lived rather than discussed. Focusing largely on ethics and how one should act, stoicism can add a throng of benefits to your life and strengthen your resolve. By understanding and attempting to live by Stoic ideals, you will likely find that you gain mental fortitude and inner power. 

Stoicism Can Help You Build Resilience 

We are often profoundly impacted by the things that happen to us. Whether it is receiving a promotion or being laid off, we are likely to react to each important development in our life with emotion and busy thoughts. Stoicism posits that outside events don’t have any real effect upon us; rather, it is we who decide how we react to them. By internalizing this idea, you can build mental fortitude and emotional resilience. 

By building resilience to events outside of yourself, you will not be distraught if something seemingly unfortunate happens to you. Through mastering your emotional response to outside stimuli, you become better equipped to remain steadfast in your goals and accomplish more. It can be easy to be deterred or discouraged when working towards a big goal. When you learn how to push away unnecessary emotions that would otherwise drag you down, you will find yourself more able to dedicate your energy towards achieving your goals. 

Stoicism Can Improve Relationships

By cultivating mastery over your emotions, you will be better equipped to perceive and interact with other people in all areas of your life. The way that people treat us can often have a powerful impact on our emotions and our self-esteem. Developing the ability to choose how you react emotionally to others will ultimately benefit your overall well-being. For example, if you work as a cashier, and someone berates you or puts you down for being too slow, you do not necessarily have to let yourself become upset. You can instead observe your negative feelings move through your mind without letting them dictate your actions. 

Sometimes, when someone offends or hurts us, we unknowingly hurt someone else to externalize our internal feelings. By stoping the cycle of hurting, you, in turn, spread positivity in those around you. Being able to control how others affect you can be beneficial in a variety of settings including work, school, at home, and in social settings. By learning to control your emotions, you can increase your sense of well-being along with that of those around you. 

Stoicism Can Help You Become Your Best Self

In one of the practices of Stoicism, a person takes time to visualize and internalize the attributes of the ideal person. By doing this, you can think about how the ideal person interacts with others, along with how they react to external situations. By using this person as a model, you can see how you can improve as a person. Make it a point to meditate upon the ideal person habitually, and be honest with yourself about how you can become more like the ideal person. By having a model of the person you see as admirable, you can become more acquainted with the values that you hold to be important. By acting the way that you think the ideal person would, you are gradually molding yourself into the best version of yourself that you are capable of being. 

Stoicism Can Help You Reflect 

Some practices in Stoicism aim to help you reflect on your values and your actions. This can be done either in the morning, shortly after waking up, or at night, shortly before bed. When reflecting in the morning, you are allowing yourself to plan out how you will react to the adversity of the day. This will make you more likely to act according to the values that you hold important, rather than acting from a purely emotional state. 

Conversely, reflecting on your actions at night gives you the chance to see where you acted in accordance with your values throughout the day, as well as where you didn’t. Practicing reflection cultivates the precedent of being honest with yourself and facing your shortcomings rather than ignoring them. By taking the time to reflect, you will be able to guide your actions and behave the way you see fit, regardless of your instinctual emotional reactions.

 

Stoicism can be an impactful tool to make significant positive changes in your life. Though it may not be widely known, Stoicism can be a very accessible philosophy that can be practically applied to your everyday life. One largely beneficial byproduct of developing a practice of Stoicism is that it helps you build and maintain resilience by helping you understand that you have ultimate control over your emotions and how you react to external stimuli. This can improve how you interact with others. Through the Stoic practice of meditating upon the ideal person, you can have a critical understanding of where you can improve yourself. By cultivating a practice of reflection, you will be able to gain more control over how you act and how you react to situations in everyday life. For more information on mental wellness, reach out to True Recovery in beautiful Orange County, California. Call us at (866) 399-6528.