The process of recovering from addiction can be challenging even on the best of days. Developing a habitual practice of mindfulness can help you attain a stronger sense of control over your thoughts and feelings. This may be especially helpful if you find you consistently struggle with overwhelming thoughts racing through your mind.
Mindfulness is the art of being completely aware of the present moment. By directing your attention to what’s going on around you and developing the ability to focus intently on your situation in the here and now, you take charge of your inner world and give yourself the chance to refresh your mind. Mindfulness can serve as a powerful tool to assist in your recovery, as it provides a heightened sense of understanding and command over your emotions. Building the skills to manage and regulate your emotions can make a significant impact on your progress in healing.
Combating Triggers With Mindfulness
One of the most consistent struggles for many people on a journey of recovery is the battle to overcome mental triggers. Triggers are any external source or situation that reminds you of the experience of using a specific substance, which can result in overwhelming cravings. Disciplining your mind through the practice of mindfulness can better prepare you for withstanding the temptation of triggers.
While it’s true that one way to practice mindfulness overlaps with traditional meditation, in which you sit down and close your eyes, mindfulness exercises can be made more accessible by the fact that you can also do them standing up or while walking. In this way, you can develop the ability to become more aware of your specific surroundings and focus on the present, no matter where you are. Becoming a disciplined practitioner of mindfulness may allow you to avoid relapse more thoroughly and stay ardent in your journey of recovery.
Working Mindfulness Into Your Daily Routine
The accessibility of exercises that promote mindfulness makes it a practice that can be used anywhere, at any time. You are most likely to see the greatest benefits by creating a habit of mindfulness in your daily life. For example, you can pair mindfulness exercises with other parts of your daily routine, such as drinking coffee in the morning or brushing your teeth. Although it may seem insufficient to set aside only a couple of minutes every morning, creating a disciplined practice around mindfulness will help strengthen your ability to gain autonomous control over your thoughts and feelings.
The more time you put into focusing on being mindful, the easier it will become, and consistency is key to building up this form of mental strength. Whether it’s during a lunch break at work or as you make your way through your morning commute, making a habit of mindfulness is a beneficial practice that will improve your ability to be in control.
Mindfulness and Self Worth
Many who struggle with addiction also struggle with recurring bouts of feeling unworthy. This can act as a barrier that impedes you from receiving proper care: people who feel that reaching out for help will cause them to be seen as less worthwhile or less valuable are more likely to refrain from getting treatment.
Scientific studies have shown a strong, positive correlation between practicing mindfulness and developing healthy self-esteem. Establishing a habit of mindfulness can aid you in your course of recovery by driving you towards feeling worthy and having strong self-esteem. Even for those who are far along their journey of healing, cultivating a deep sense of self-worth will benefit you in a variety of lasting ways throughout your daily life.
Mindfulness Promotes Health in Both Body and Mind
Studies have shown that those who habitually practice mindfulness are more likely to eat healthier, exercise more, and keep up with doctor check-ups and other forms of personal responsibility. These activities result in an overall increase in the quality of your physiological health.
Studies have also shown that those trained in mindfulness practice can see a reduction in their healthcare costs and even lowered cases of depression. Being mindful is a way to approach wellness holistically that can have a positive impact on every aspect of your life. By deciding to be mindful, you will see both your mental and physiological health improve, and could even save some money as an added bonus.
Mindfulness is a practice that involves becoming focused on the present in the here and now. For both those new to sobriety and those already recovering, mindfulness is a beneficial technique that can work hand in hand with receiving treatment and staying sober. Practicing mindfulness can be an effective tool to make yourself better able to succeed in dealing with triggers. By making you more able to regulate your emotions, mindfulness can help you stronger in the face of situations that threaten your sobriety. A great way to begin practicing mindfulness is by working it into your daily routine. Being mindful has been shown to increase the self-worth of its practitioners, making it a useful method to keep you strong and consistent during recovery. Mindfulness has also been shown to have a positive effect on people’s physiological health. If you are struggling with substance addiction, reach out to True Recovery in Orange County, California. We provide a wide array of services tailored to your individual needs for recovery and personal wellness. Call us at (866) 399-6528 to learn more.