podcasts for addiction recovery

There are many different kinds of media that can help you in your life during recovery. These include: movies, music, video games, books, and art. They all have the capability of sharing empowering stories about mental health, mental illness, and how to live your life with such conditions. These forms of media can really help you in your journey towards being the best version of you. However, more recently, podcasts have become another medium that is making a case for providing empowering stories of recovery that can benefit your recovery. 

Podcasts offer many people a break from the mindless dribble of daily radio shows, which just try to entertain and fill as much air-time as possible. As such, podcasts can offer you many different stories about mental health. These stories make for great listening, especially when you are in recovery. Some of the best podcasts that lend helpful hints, tips, and understanding to you and your journey in recovery are highlighted below. 

Throwing Shade

The Throwing Shade podcast takes a prominent stance on cultural and political issues facing women, minorities, and the LBGTQ+ community. The two hosts of the show, Erin Gibson and Bryan Safi, take these problematic topics and put them right in the spotlight for you to listen to. By telling these difficult stories, their goal is to have an impact on its listeners that will promote better understanding and social change concerning these issues that affect different communities.

While the subject matter may be serious, the hosts tell these hard-hitting stories with a good sense of humor, deftly balancing the gravity of situations with opportunities to laugh. This blend makes every episode enjoyable, digestible, and very worth listening to. 

Cafeteria Christian

Want to get a podcast that talks about mental health through the perspective of religion, specifically Christianity? Cafeteria Christian is a great podcast to dive into. It can be an incredibly taxing thing to live your life adhering to Christian values, and there can be a lot of guilt and shame that comes with it. Hosts Nora McInerny, Natalie Terfa, and regular guest host Emmy Kegler, aim to help you see that it is okay to not be the “perfect” Christian. Cafeteria Christian is a place to listen to true stories about the real struggles and problems that Christian people can face in the world. 

Mental Illness Happy Hour

It isn’t easy for many to talk openly about their past trauma and the experiences that led them to where they are now. It is hard to feel comfortable enough to open up about those kinds of experiences, but host Paul Gilmartin is trying to change that mentality by having those kinds of conversations. The Mental Illness Happy Hour podcast has been praised for its content and Gilmartin interviews several noted figures and celebrities about their own experiences. Through these conversations, Gilmartin sets an example of how these conversations can happen with respect and compassion. Discussions can range from tackling issues pertaining of sexual assault and PTSD, to how it is to be raised by a parent struggling with addiction. No matter the conversation, this podcast shows you how important and useful it can be to simply talk. 

The Happiness Lab

Finding happiness in life can be challenging. Sometimes the things you work hard at do not give you the sense of joy you were hoping for. The Happiness Lab podcast understands that and wants to help you find a way to be happy. Dr. Laurie Santos from Yale University aims to show you that your own happiness is under your control. Dr. Santos is known for encouraging you to find happiness and giving you pathways for how you can find that happiness. 

The Hilarious World of Depression

Depression is one of the most common mental illnesses in our country and The Hilarious World of Depression podcast tackles this issue with a sense of humor. The host of the program, John Moe, interviews several guests about their experiences with depression. In this way, he shows how so many people struggle with mental illness and the many different forms it can take. It is a great program to listen to for anyone struggling with depression. Its use of real stories can give you a great perspective on how life with depression can be and make you laugh while you learn. 

Podcasts have in many ways changed how people can relate and connect with others who feel the same way. Because of their candid and uninhibited nature, they can explore topics that are normally deemed to be taboo or unpleasant to talk about. No subject is off the table and there is something for everybody. So why not indulge in some podcasts that could help your recovery and offer ways to better understand the meaning of living a happier, healthier life? 


While in recovery, you might still need to find ways to tap into your struggles and challenges and podcasts can be a great way to do that. Let these real stories take you on new journeys that help you better understand yourself and the people around you. Listening to podcasts, reading books, and watching movies are all great ways to help normalize mental illness, but it’s not the full solution. If you suffer from depression or co-occurring disorders, you may need to reach out and ask for help. If you’re looking to recover from addiction and start living a new way of life, ask for help today. The expert team of professionals at True Recovery are waiting to hear your story and help you find a way to a new and successful future. When you’ve actively begun the journey to recovery, the horizon can finally begin to look a bit brighter. Find a path to a new freedom and a new happiness, give True Recovery a call today at (866) 399-6528