As you navigate your recovery, one important thing to remember is to avoid putting yourself in risky situations. Traveling can be an exciting, inspiring experience that has the potential to broaden your perspective and instill in you a sense of adventure. It is possible to travel while in recovery, as long as you’re mindful of taking proper precautions. Learn how to prepare for a trip and keep yourself informed so that you can travel to new places and keep your sobriety intact.

Knowing When You’re Ready

You know yourself best. If you’re considering a trip, be honest with yourself about how far along into your recovery you are. If you think traveling may pose an obstacle to your progress, it’s important to trust your instincts. Although travel is enjoyable, it isn’t worth forfeiting the time and effort that you’ve put into healing. It is important that you have confidence in your ability to travel and stay sober before you make any preparations.

If you have a sponsor, reach out to them and discuss the idea of traveling. Ask others who are in recovery about their experiences, focusing in particular on when they thought they were ready to travel. If you are involved in recovery support groups, bring the idea to the attention of the group and discuss what it takes to travel successfully. Taking the time to identify how far along you are on your journey of recovery will help you decide whether or not you are ready to travel. 

Prepare Yourself With Support

It makes a huge difference to travel with the right people. If you can, find another sober person to come on the trip, especially if this is your first time traveling while in recovery. Having support and solidarity during a trip can work wonders for your resolve, so make sure you let those around you know when and where you’re traveling. Reach out to your sponsors and keep them informed of your plans, so they are available if necessary.

It’s crucial to establish who you will reach out to if you experience setbacks or destructive influences while on your trip. Make a game plan for who you can contact if your trip becomes overwhelming. The right support will make your trip more manageable and more enjoyable. Knowing you have others to help you through your experience can also alleviate some pre-travel anxiety. 

Plan Ahead to Minimize Temptation

As you plan your trip, be honest with yourself and others about the aspects of the trip that could pose a problem to your recovery. If flying makes you anxious, this could put you in a difficult position; a hotel with a minibar poses an obvious red flag. Make sure to plan ahead by taking steps to make your trip as free from temptation as possible. You can let the flight attendant know that you will not be drinking as soon as you board a flight, or call your hotel in advance and ask them to empty the minibar before your arrival.

You’ll also want to look at your itinerary with a critical eye. Try to establish your plans in advance so that you can be aware of the parts of your trip that may be difficult, and be sure to include ways for you to leave situations that prove overly stressful. You can even look into meetings and support groups in the place you’re visiting.

Keep Up With Your Routine

The structure of your routine is vital to your recovery; avoid any temptations to abandon your routine while traveling. Your habits can imbue your travels with a sense of familiarity that helps you feel in control. Though there will likely be parts of your routine that change due when you’re away from home, do your best to keep the most important components intact. If you practice yoga at home, bring your yoga mat and exercise apparel; bring whatever you need with you to keep up with your daily grounding habits.

Routines can help you mold the new space of your destination into one that doesn’t feel overwhelming. Instead, your routine can make any space feel more like home and instill you with a sense of comfort. Travel can be stressful and unpredictable, so feeling calm and comfortable while you’re on the road is especially important in recovery. 


While it can be tricky to travel when you’re in recovery, it can be done successfully. Travel can be beneficial in numerous ways as long as you maintain your sobriety and keep a healthy state of mind. Make sure, to be honest with yourself about how ready you are to travel. Reach out to your sponsor and support groups for their opinions on whether or not traveling is a good idea for you. Whenever possible, travel with others who are sober. It is also important to know exactly who you will reach out to if your trip becomes overwhelming and you need support. Make sure to be ardent in your planning and identify the parts of your trip that may make you the most vulnerable to backsliding. Planning can help you avoid uncomfortable situations and alleviate some of your stress about your trip. Keeping up with your routine can instill a sense of normalcy and make you feel more in control. For more information about addiction, treatment, and the lifelong process of recovery, reach out to True Recovery in Orange County, California. Call us today at (866) 399-6528.