Motivating yourself to get the help you need is hard. You become tired of going down the well-worn path of succumbing to your addiction — however, during these uncertain times, it might be difficult to accept that anything you try will provide meaningful results.
When struggling with addiction, you sometimes fail to recognize your patterns and might have mixed feelings toward seeking treatment. When you cannot motivate yourself to get help, you should never be hesitant to seek guidance.
While change is ultimately in your hands, guidance is a powerful way to help motivate you. However, you might be wondering; where do you start? Certainly, you have friends to call on for support. You may have a doctor or even a therapist. But have you ever explored motivational interviewing?
This is a process and method that could be essential in helping you deal with your addiction. Motivational interviewing helps by giving you a reason to fight and something you need to work for. As the name suggests, it helps instill the sense of motivation that you may be lacking to start working toward some positive changes.
How Motivational Interviewing Works
The process of motivational interviewing is aimed at resolving ambivalent feelings and overcoming your insecurities to make positive changes. It is a short-term, practical, and empathetic approach that takes into consideration how difficult it can be to make these kinds of life decisions.
Motivational interviewing is often used as a means to treat addiction, but can also be used to help deal with certain physical disorders such as diabetes, heart disease, and asthma. The goal is to help you find the motivation to get better.
Finding motivation and taking a chance is hard — ultimately, the extra encouragement from motivational interviewing can help you discover the meaning in your pursuit and find the help you need.
The essential process of motivational interviewing includes increasing your motivation and committing to changing. The focus will be on you, verbally and audibly, speaking out about your commitment to wanting to get better.
Studies show that positive affirmation in an audible format increases the likelihood that what you are saying will happen. This also touches upon the theory of manifestation, which is the belief that your thoughts and energies can create your reality.
This practice is often used as a follow-up — or in conjunction with — other interventions and processes, such as cognitive therapy. Positive affirmation is a tool that you can and should use throughout your recovery journey.
Another benefit of motivational interviewing is that the professional guiding you throughout the process will not lend as much advice — that is, the therapist is going to be more focused on listening to what you have to say, asking you to share your reasons for change and the needs you have for it.
Their purpose is to help you feel heard and validated, which can lead to you feeling like you can indeed make the change. They aim to evoke a conversation and see that the conversation keeps flowing and moving in a healthy direction. The focus is on improvement and change.
The therapist will reflect on what they hear back to you so that you can hear the reasoning from another source. Ultimately, the goal is for you to hear that your needs and motivations are understood by an outside person — therefore, you will feel more inspired to pursue that change and make the work happen. This is a generally short-term process that only involves one or two sessions, but can be made available over a longer-term should you need it.
Finding the Right Specialist
Using motivational interviewing is a great way to help find the motivation to change. However, you will want to find the motivational interviewer who works best for you. This professional should be empathetic and supportive — someone who helps guide you toward your realization and makes you feel valid.
They should elicit within you a sense of empowerment to be able to lead yourself through your recovery. Finally, they should bring you in touch with your vulnerabilities and emotions to help you feel comfortable to ask for help when needed.
If you are struggling to find motivation, don’t hesitate to seek out a specialist who can help you. Never feel defeated when you can’t find the right way to motivate yourself on your own. Likewise, never feel defeated if a certain treatment does not work for you.
Finding the correct treatment could take time and understand that specialists are constantly rethinking their approaches to help find the best care for you to help motivate and serve your recovery. Keep your head up, keep looking forward, and know that the best option is out there and you will find it. Change begins with you.
Sometimes the road to recovery becomes clouded with doubt, and finding your way back to the road seems unlikely. You know that recovery is about reinvention, and sometimes recovery is about taking risks. Right now, you might not feel like you have many options or outlets to seek help or take risks — so you are choosing to not get help at all. If you have reached a point where you cannot find the meaning in your recovery, then it’s time to seek immediate help. True Recovery offers 24/7 care that is determined to find the right options to meet your needs. Our program, founded in 2014, is built around finding what’s best for you to overcome your addiction. Our facility is located in Newport Beach, California, with supportive housing located near our campus in Costa Mesa. To learn more, call us today at (866) 399-6528.