Cognitive behavioral therapy is a type of psychotherapy that addresses a person’s thoughts, circumstances, actions, and physical and mental feelings, and it examines how they interact and affect one another and the situations that the client is in.
In an alternative rehab program such as True Recovery’s, CBT for substance abuse or addiction can help our clients better understand how these factors compel them to use alcohol or drugs.
By making this connection, the client can better identify problem thoughts or feelings and the situations that they cause. Not only is cognitive behavioral therapy for substance abuse, but it is also used in treating mental disorders. This is important, as mental health issues can and often do accompany drug and alcohol abuse. CBT for addiction is carried out by a highly trained therapist either on a one-on-one basis or, if the client feels comfortable, with a small group.
During an initial session of cognitive behavioral therapy for addiction, professional therapists work with their clients to identify what factors are resulting in the use of drugs or alcohol. This is important because understanding what triggers the urge to use is key to prevention.
Once the detrimental behaviors have been identified, additional sessions typically involve training clients on how to recognize these triggers and how to react or respond in a way that does not involve the use of alcohol or other substances. This is one of the most important aspects of CBT for substance abuse, as the client and therapist develop coping strategies and positive behaviors.
At True Recovery, replacing negative behaviors with positive ones is a key part of our programs: We make it our goal to encourage our clients in identifying new interests or developing those that may have been sidelined by substance abuse.
Call True Recovery to take advantage of CBT for addiction treatment today. We offer a full continuum of care that not only provides our clients with CBT but also a range of additional therapies and treatments that can work in conjunction with it.
In addition, we can connect you with options for highly structured sober living programs and the ability to bring one’s pet with them to therapy. For more information about cognitive behavioral therapy for substance abuse as well as our other addiction recovery services, contact us at any time at (844) 720-8869, 24 hours a day, to speak with an admissions coordinators. You can also reach us through our contact form.