DBT is a form of cognitive behavioral therapy, which is a type of psychotherapy used for the effective treatment of substance abuse. It is a safe form of therapy that is meant to teach the client methods that they can use to avoid repeating habits, feelings, or cravings that cause them harm.
This includes the cravings and feelings that are associated with addiction to alcohol, opiates, stimulants, and other types of legal and illegal drugs. Additionally, it is also useful in the treatment of individuals with mental health issues such as depression and eating disorders.
Originally, this type of treatment was used for treating individuals who are at risk of suicide.
When you participate in DBT, you will work with a highly trained therapist who understands and is experienced with this form of treatment. Dialectical behavior therapy for substance abusers involves group and individual sessions.
Skill training sessions take place in a group setting. These meetings are meant to teach clients the skills needed to correct negative behaviors that can lead to drug or alcohol use. This involves learning about distress tolerance, mindfulness, emotion regulation, and interpersonal relations.
The individual sessions of DBT for substance abuse are meant to help clients stay motivated as they face challenges, obstacles, and other potential triggers in their daily lives.
DBT aids in the treatment of and recovery from addiction in several ways. It can be used to help lessen the withdrawal symptoms that come from suddenly discontinuing the use of drugs.
Temptation and cravings can be diminished, and it can help a client avoid triggers or situations that are detrimental to their recovery. This type of therapy also helps substance abusers cultivate new friendships and relationships as well as participation in hobbies and other activities that can be a fun and fulfilling substitute for drug use.
In general, DBT reduces the risk of clients discontinuing their rehab or relapsing at a later date.