True Recovery

Does a Clean House Matter?

Mail piles up on the counter, dust gathers on the shelves, and laundry lines your bedroom floor. You may think that it’s alright to let the clutter build up because you have more pressing tasks to attend to than cleaning up. In reality, maintaining a clean home is more important than you might think. Having a clean house affects you in a variety of positive ways, while conversely, having a cluttered, messy home can impact your life in negative ways. By creating the habit of cleaning and organizing your home daily, you will be able to reap all of the satisfying rewards that come with a clean and organized living space. 

Cleanliness Affects Your Health

Although it may not seem obvious that having a cluttered, untidy house will make you less healthy, don’t overlook this aspect of your wellbeing. Scientific studies have found that the cleanliness of a person’s environment tends to correlate with their physical and sometimes mental health. Though you should make sure to eat nutritious foods, exercise regularly, and visit your doctor, making sure that your house is clean can be an important part of maximizing your body’s health.

Studies have also shown that people with clean homes are significantly more likely than their cluttered counterparts to exercise regularly. Cleaning and organizing your home can positively impact your health and improve your habits, making you more likely to put your time towards beneficial activities like exercise. The combination of a cleaner environment and a healthier body can add up to a greater degree of confidence that bolsters every aspect of your life.

A Cluttered Home Can Drain Your Attention

Whether you realize it or not, your cluttered home is negatively affecting your attention span. Studies have shown that an untidy house can make it harder for your mind to focus on the tasks at hand. This can become an acute problem when you need to focus on work projects, school assignments, or creative pursuits. Making sure that you clean and organize your home will help you be better able to concentrate on tasks that matter. 

It may be useful to make a habit of organizing and tidying up your home every day for a few minutes. Though at first, this may seem like a draining task in itself, remember the negative impact that the mess will have on you when you are trying to get other things done. By decluttering your home, you are investing in your future ability to sit down and concentrate on whatever form of work you need to accomplish. 

Mess Makes Stress

If you find yourself feeling stressed every time you walk into your messy home, you’re not alone. Studies have found that people, especially women, who have messier homes tend to have higher levels of cortisol, which is the primary stress-inducing hormone in the human body. This indicates that a messy home can chemically affect your brain.

By taking the time to clean, you are taking intentional steps to decrease your stress levels and increase your potential for feeling calm and relaxed. In this way, your home acts as a physical representation of the state of your mental wellbeing. Rather than letting your home fill you with restlessness, make sure that you organize your space to promote feelings of wellness.

Cleaning Can Provide a Sense of Accomplishment

We tend to feel better about ourselves when we accomplish our goals. Setting out to clean your house and taking the time and effort to get it done can be a gratifying and confidence-building experience. What makes cleaning your home so special is that you get to live in the space of your accomplishment in a literal sense. Being able to inhabit the physical space of a goal that you’ve achieved will help you internalize the idea that you are capable of accomplishing your goals. This can promote confidence in other areas of your life, such as work or creative endeavors. For example, if you’ve always wanted to write a book, having the knowledge that you are capable of accomplishing tasks may give you the motivation and self-assuredness to sit down and start writing. 

By cleaning your house, you give yourself the chance to practice accomplishing your goals, making you more likely to do the same in other areas of your life. 


Although it might sound trivial, the cleanliness and organization of your home can have a significant effect on your health and wellbeing. Having a clean home makes you more likely to have stronger physical health. In contrast, living in a messy, disorganized home can make you more stressed and affect your ability to concentrate on and complete a specific task. Building cleaning into your lifestyle will allow you to improve yourself on physical, emotional, and practical levels. By getting to live in the physical representation of completing your goal, you will likely internalize the idea that you are capable of accomplishing whatever it is that you put your mind to. For more information on mental wellbeing, reach out to True Recovery, located in beautiful Orange County, California. We provide a wide array of resources for people struggling with mental health, addiction, and personal development, all tailored to address your unique needs and goals. True Recovery provides a nonjudgmental space where you can work with trained, caring professionals to overcome your obstacles and achieve your potential in every aspect of life. Call us at (866) 399-6528. 

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