Every single person has experienced feelings of low self-esteem. It is important to acknowledge that this is natural and that many others face similar challenges. Your self-esteem is built upon the confidence you have in your personal worth or abilities. Like a muscle, your self-esteem can be made stronger. Though there may be times when having rock-solid confidence seems like an insurmountable task, you are entirely capable of developing deep, lasting feelings of self-respect and worthiness. Here are four ways that you can use to begin boosting your self-esteem and set yourself on a path towards developing the self-respect that you deserve.
Change Your Inner Monologue
If you’re like most people, it can be easy to fall down the rabbit hole of thinking increasingly critical thoughts about yourself without much to act as a mental safety net. Becoming aware of when and why you do this, and working hard to change these cycles, can make a lasting difference in how you feel about yourself over time. The next time you catch your mind thinking negatively about yourself, pause, and take a deep breath.
Though it can be difficult to stop the train of negative thoughts at first, with time it will become an easier, more manageable task. When you realize that you are putting yourself down, try to remedy the thought process by naming aspects of yourself that you are thankful for. By making a point of guiding your inner monologue in a more positive direction, you are setting the precedent of thinking healthily about yourself even in moments of emotional stress. Make sure to take some time each day to remind yourself that you are worthy of love and kindness, just the way you are.
Learn From Failure Instead of Fearing It
The fear of failure can be crippling to experience. Thoughtful people can often be harsh on themselves when they fail. It is important to know and remember that your failures don’t define you and that failing is a natural part of life. Try to start shifting your perception of failure from something humiliating and frightening to something that allows you to grow and learn.
Having shortcomings is a part of being human, and is no reason to be ashamed. What is important is that you never let failure deter you from doing the things that you want to do or becoming the person that you want to be. By beginning to look at failure as a tool for learning, your self-esteem will become stronger. Knowing that you are not defined by your failures helps ingrain the idea that you have worth no matter what, and that even if you fail, you are still worthy and deserve self-respect.
Look Good, Feel Good
Feeling presentable in your daily life may be more important than you realize. Seemingly inconsequential things like getting a haircut or wearing nice clothing can make a big difference in how you feel about yourself. Being presentable doesn’t mean that you have to put on a three-piece suit or a fancy gown. Wear clothes that make you feel respectable and confident.
Though it may seem like a minuscule change, seeing a well-dressed person with combed hair in the mirror can help give you a boost of self-esteem throughout the day. If you find that you need more nice clothes, make it a point to get some new things that make you feel good. Keeping yourself feeling well-kempt will aid your efforts to cultivate a positive self-image, leading you to feel better about yourself all around.
Celebrate Your Achievements
Make sure to take time and celebrate your accomplishments, no matter how small. Developing the habit of recognizing your ability to achieve your goals is a surefire means of boosting your self-esteem. The more frequently you take the time to give yourself credit for your achievements, the more you will start to see yourself as someone capable of doing great things.
Every time you celebrate your accomplishments, you mold your self-image into that of an able, competent person who you respect. Though it might seem self-indulgent to celebrate your triumphs, remember that you deserve it. Knowing that you are worthy of being celebrated for your efforts will benefit your overall sense of confidence in your capabilities, and will ultimately boost your self-esteem.
It is completely natural to sometimes feel like you’re not worthy. You are more than capable of cultivating great self-esteem if you take the time to put in the work. A great place to start boosting your self-esteem is by altering your inner monologue. When you find yourself thinking about yourself negatively or critically, stop and remind yourself that you are worthy and that you have no use for these types of thoughts. Learning to understand that everyone fails and that failure can be a learning tool will positively impact your self-esteem. Making sure that you feel well-kempt can be a great way to boost your self-image. Be sure to stop and celebrate your accomplishments both big and small. The more you do this, the more you will begin to see yourself as a capable person who can achieve great things. For more information about mental wellness and how to achieve it, reach out to True Recovery, located in sunny southern California. We provide a wide array of personalized services for mental wellbeing, emotional stability, self-esteem, and personal growth. Call us at (866) 399-6528.