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Mental Wellness

Psychotherapy is an important aspect of any recovery program. It is essential to treat the addiction and examine the negative emotions and feelings that can lead to unhealthy behavior. Often, a mental health challenge can be the root cause of a substance use disorder.

Cognitive Behavioral Therapy (CBT)

It is important that people who are suffering from addiction enroll in a rehab program such as the individualized, extended-care programs at True Recovery. Our clients receive addiction counseling and can take advantage of beneficial therapies such as cognitive behavioral therapy for addiction or CBT. Cognitive behavioral therapy for addiction is one of the most common and effective forms of therapy that one can undergo.

Dialectical Behavioral Therapy (DBT)

DBT is a form of cognitive behavioral therapy, which is a type of psychotherapy used for the effective treatment of substance abuse. It is a safe form of therapy that is meant to teach the client methods that they can use to avoid repeating habits, feelings, or cravings that cause them harm.

This includes the cravings and feelings that are associated with addiction to alcohol, opiates, stimulants, and other types of legal and illegal drugs. Additionally, it is also useful in the treatment of individuals with mental health issues such as depression and eating disorders.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event. Treatment includes a hand motion technique used by the therapist to guide the client’s eye movements from side to side, similar to watching a pendulum swing. EMDR is a controversial intervention because it is unclear exactly how it works, with some psychologists claiming it does not work.

Holistic Therapies

A holistic approach to therapy is one that is designed for the treatment of the overall or whole individual, which would include the mind and the body, versus treating the addiction alone. Holistic therapies are alternative therapies that are non-medicinal and can be included along with more traditional treatments. A variety of holistic addiction therapies can help people working toward recovery. These therapies treat one’s emotional, physical, and mental self and often incorporate Eastern philosophies.

REBT

Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenges the rationality of those feelings, and replaces them with healthier, more productive beliefs. This also applies to negative thoughts and actions, replacing them with positive and productive behavior. This, in turn, allows you to develop more successful personal and professional relationships. REBT can help you with negative emotions such as anxiety, depression, guilt, and extreme or inappropriate anger.

Motivational Interviewing

Motivational interviewing is a directive client-centered counseling approach that aims to move an individual away from a state of uncertainty and closer towards finding the motivation to make positive changes, accomplish established goals, and resolve ambivalence. Motivational interviewing is commonly used to address substance abuse and addiction along with the management of health conditions such as diabetes, chronic heart disease, and asthma. The intervention is designed to help people become motivated to change their thoughts and actions to make healthier decisions.