To help you manage and overcome difficulties, your therapist will work with you to identify the beliefs and rigid thought patterns that are holding you hostage. Through a variety of mental exercises, you will then learn how to reduce your negative thoughts and responses and replace them with healthier and more constructive thoughts.
REBT uses a variety of methods and tools, including positive visualization, reframing your thinking, self-help books and audio-visual guides, and assigned homework for reinforcement between sessions.
At True Recovery in Newport Beach, our group therapy sessions go far beyond the traditional ways of thinking. True Recovery can help you get started on your path toward addiction recovery, whether you are entering rehab for the first time or you’ve slipped and need to return.
In addition to offering alternative treatments such as acupuncture and tai chi, we offer addiction counseling in group and individual sessions.
Our highly-trained staff will help customize a plan that involves exploring your life passions, gaining new skills, and setting goals. Contact us at any time at (844) 720-8869, 24 hours a day, to speak with an admissions coordinator. You can also reach us through our contact form.